Living with depression or anxiety can make everyday life feel unmanageable. In my therapy sessions, I work with you to identify the underlying causes of these emotions and develop strategies to regain control over your mental health. My goal is to provide a compassionate space where you can freely explore your feelings and learn practical tools to manage stress, anxiety, and depressive symptoms.

In the initial session we’ll focus on understanding the factors that contribute to your emotional distress. I provide a confidential space where you can freely express your feelings of sadness, worry, or overwhelm, and we’ll begin developing personalized strategies to manage these emotions. The goal is to create a solid foundation for tackling the symptoms of depression or anxiety and helping you regain control over your daily life.

Follow-up sessions are essential in maintaining and building upon the progress we make in the initial session. These sessions help you refine the coping mechanisms we develop, monitor any changes in your emotional state, and address new concerns that arise. Whether you’re dealing with ongoing anxiety or bouts of depression, these continued therapy sessions ensure you have the ongoing support necessary to manage your mental health and thrive.