In my individual therapy sessions, I focus on helping you address personal mental health challenges like anxiety, depression, trauma, and relational conflicts. I offer a confidential, non-judgmental space where you can work through these issues and develop coping strategies tailored to your situation. Each session is designed to help you gain insight into your emotions and find practical ways to manage life’s challenges. If you're ready to begin your journey toward healing, contact me to schedule your individual therapy session today.

In an initial individual therapy session, I provide personalized, one-on-one support designed to address your specific mental health challenges. The session offers a confidential space where you can explore your feelings, process difficult experiences, and begin to develop practical coping strategies. Together, we’ll identify the emotional or psychological concerns you want to focus on, allowing you to take the first steps toward healing and personal growth.

Follow-up therapy sessions are designed to maintain the progress we make in the initial sessions. These sessions help reinforce the coping strategies we've developed and give you the space to address any new concerns that arise. Whether you’re working through anxiety, depression, or life transitions, these ongoing sessions ensure you continue to receive the support needed to achieve your mental health goals.